Constipation is something which is common to me.. Maybe my digestive system isn't working well.. I dunno and I refuse to seek medical help.. 'cause i don't think its serious.. What works for me to be able to s**t daily is, a cuppa milk before i leave for work followed by apple for breakfast and then carrot juice at 10am.. 10 minutes later I'll be heading to the toilet.. It works all the time lah! Natural remedy..
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